Guava / Jamfal (500g)

Guava, known as jamfal in Gujarati, is a fragrant tropical fruit with a sweet, slightly tangy flavour. The skin and seeds are edible, so it can be eaten whole or sliced. In India it is often enjoyed with a sprinkle of salt and chilli powder, or turned into juice, chutney and jam.

Ingredients

Guava

Allergens

None

Nutrition

Typical values per 100 g (IFCT 2017, NIN-ICMR – guava, white flesh): Energy 135 kJ / 32 kcal, Fat <0.5 g (of which saturates <0.1 g), Carbohydrate 5.1 g (of which sugars 4.1 g), Protein 1.4 g, Salt <0.01 g, Vitamin C 214 mg (268 % NRV*). *NRV = nutrient reference value

Storage

Ripen at room temperature, then store in the refrigerator and eat within a few days.

Origin

N/A

Item number

RF-GUAVA-500