Indian Gooseberry / Amla (250g)

Amla (Phyllanthus emblica), the Indian gooseberry, is a small, pale-green fruit with a distinctly sour and astringent flavour. It has a long tradition in Indian cooking. Use it for pickles, sweet murabba preserve, chutneys and juice, or eat it sliced with a pinch of salt.

Ingredients

Indian gooseberry (amla)

Allergens

None

Nutrition

Typical values per 100 g (IFCT 2017, NIN-ICMR – gooseberry, Emblica officinalis): Energy 99 kJ / 24 kcal, Fat <0.5 g (of which saturates <0.1 g), Carbohydrate 4.4 g (of which sugars 3.4 g), Protein <0.5 g, Salt <0.01 g, Vitamin C 252 mg (315 % NRV*). *NRV = nutrient reference value

Storage

Store in the refrigerator.

Origin

N/A

Item number

RF-AMLA-250