Okra / Bhinda (250g)

Okra, called bhinda in Gujarati and lady's finger in Indian English, is one of the most popular everyday vegetables in Indian homes. Wash and dry the pods well before cutting to keep them from turning slimy, then stir-fry with spices, stuff with masala or add to kadhi.

Ingredients

Okra

Allergens

None

Nutrition

Typical values per 100 g (IFCT 2017, NIN-ICMR – ladies finger): Energy 115 kJ / 27 kcal, Fat <0.5 g (of which saturates <0.1 g), Carbohydrate 3.6 g (of which sugars <0.5 g), Protein 2.1 g, Salt 0.02 g

Storage

Store dry and unwashed in the refrigerator; wash just before cooking.

Origin

N/A

Item number

RF-OKRA-250