Eggplant / Ringan (250g)

Eggplant – ringan in Gujarati, brinjal in Indian English – is one of the most versatile vegetables in Indian cooking. Roast it over a flame for smoky ringan no olo (bharta), stuff it with spiced masala for bharela ringan, or cook it with potatoes or in undhiyu.

Ingredients

Eggplant

Allergens

None

Nutrition

Typical values per 100 g (IFCT 2017, NIN-ICMR – brinjal, all varieties): Energy 106 kJ / 25 kcal, Fat <0.5 g (of which saturates <0.1 g), Carbohydrate 3.5 g (of which sugars 1.0 g), Protein 1.5 g, Salt <0.01 g

Storage

Store unwashed in the refrigerator; wash just before use.

Origin

N/A

Item number

RF-RINGAN-250