Ivy Gourd / Tindora (250g)

Ivy gourd (Coccinia grandis), known as tindora in Gujarati, looks like a small cucumber and has a mild flavour with a pleasant crunch. Slice it lengthwise or into rounds and stir-fry with spices for tindora nu shaak, or use it for a quick pickle.

Ingredients

Ivy gourd

Allergens

None

Nutrition

Typical values per 100 g (IFCT 2017, NIN-ICMR – kovai (ivy gourd), big): Energy 73 kJ / 17 kcal, Fat <0.5 g (of which saturates <0.1 g), Carbohydrate 2.0 g (of which sugars 1.0 g), Protein 1.4 g, Salt <0.01 g

Storage

Store unwashed in the refrigerator; wash just before use.

Origin

N/A

Item number

RF-TINDORA-250